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Zesty Divorce Salad with Crunchy Vegetables and Creamy Dressing


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  • Author: sophie
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Bright, colorful, and bursting with flavor, the Zesty Divorce Salad with Crunchy Vegetables and Creamy Dressing is a delightful addition to any meal. This salad features a vibrant mix of fresh greens and crunchy vegetables, all enveloped in a creamy yogurt-mayo dressing that elevates its taste. Perfect for summer barbecues, healthy lunches, or as an impressive side dish, this recipe is not only quick to prepare but also allows for customization based on your favorite ingredients. Enjoy it as a standalone meal or pair it with grilled chicken for added protein. With its refreshing crunch and tangy goodness, this salad is sure to please your palate.


Ingredients

Scale
  • 4 cups mixed greens (e.g., romaine, arugula, and spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (any color), diced
  • 1 cup shredded carrots
  • 1 small red onion, thinly sliced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup chopped fresh parsley (optional)
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • A few dashes of hot sauce (optional for an extra kick)

Instructions

  1. Rinse and dry the mixed greens; place them in a large bowl.
  2. Halve cherry tomatoes and add them to the bowl.
  3. Dice cucumber and bell pepper; add along with shredded carrots.
  4. Thinly slice red onion and soak in cold water if desired; add to the bowl.
  5. Mix in corn kernels.
  6. Gently fold in diced avocado.
  7. Sprinkle crumbled feta cheese on top.
  8. In a separate bowl, whisk together mayonnaise, Greek yogurt, vinegar, mustard, garlic powder, salt, and pepper until combined. Add hot sauce if desired.
  9. Pour dressing over salad just before serving; toss gently to combine.
  10. Serve immediately or refrigerate separately for later.
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mixed

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 25mg