Description
Zesty and Fresh: Mediterranean Lemon-Dill Chicken Bowls for Effortless Meal Prep are the perfect fusion of flavor and nutrition, designed for those with busy lifestyles. These vibrant bowls feature marinated chicken infused with zesty lemon and aromatic dill, served atop a base of fluffy quinoa or rice. Loaded with fresh vegetables and a sprinkle of feta, each bowl is as delightful to eat as it is easy to prepare. Whether you enjoy them warm for dinner or chilled for lunch, these bowls are an ideal solution for meal prep, ensuring you always have a wholesome meal on hand. With customizable ingredients, this recipe invites creativity while delivering a satisfying taste in every bite.
Ingredients
Scale
- 1.5 lbs Chicken Breast or Thighs
- 1/4 cup Olive Oil
- 1/4 cup Fresh Lemon Juice
- 2 Tbsp Fresh Dill
- 2 cloves Garlic, minced
- 1 tsp Dried Oregano
- Salt and Pepper
- 4 cups Cooked Quinoa or Rice
- 1 large Cucumber, diced
- 1 pint Tomatoes, halved
- 1/2 cup Red Onion, sliced
- 1/2 cup Crumbled Feta Cheese
- 1/4 cup Kalamata Olives, halved
Instructions
- In a mixing bowl, combine olive oil, lemon juice, dill, minced garlic, oregano, salt, and pepper to create the marinade.
- Add cubed chicken to the marinade; toss until evenly coated. Let marinate for at least 30 minutes (up to 4 hours).
- Cook the chicken by either baking at 400°F for 18–20 minutes or grilling over medium heat for about 4–5 minutes per side until fully cooked.
- Assemble bowls by placing quinoa or rice in each bowl, topping with diced cucumber, halved tomatoes, sliced red onion, cooked chicken, crumbled feta cheese, and Kalamata olives. Drizzle with extra olive oil or lemon juice if desired.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 43g
- Cholesterol: 120mg