Description
Indulge in the rich flavors of our Stunning Creamy Tuscan Scallops Recipe, where tender sea scallops are beautifully coated in a velvety sauce enriched with fresh garlic, vibrant spinach, and savory sun-dried tomatoes. This elegant dish is quick to prepare—perfect for impressing guests at romantic dinners or festive gatherings. In just 25 minutes, you can elevate your dining experience with this creamy delight, making it a favorite for any occasion. Serve it over pasta or alongside a fresh salad for a complete meal that’s not only delicious but also healthy.
Ingredients
- Sea scallops
- Fresh spinach
- Sun-dried tomatoes
- Garlic
- Heavy cream
- Parmesan cheese
Instructions
- Pat the sea scallops dry and season lightly with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; sear scallops for 2-3 minutes per side until golden brown. Set aside.
- In the same skillet, sauté minced garlic until fragrant, then add fresh spinach until wilted.
- Pour in heavy cream, add chopped sun-dried tomatoes and grated Parmesan; simmer until slightly thickened.
- Return scallops to the skillet, coating them in the creamy sauce for 1-2 minutes.
- Serve hot, drizzling extra sauce over the scallops.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 4g
- Sodium: 560mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 120mg