Description
Indulge in the warmth of Spinach Artichoke White Bean Soup, a nutritious dish that tastes like your favorite savory dip in a comforting bowl. This creamy, plant-based soup combines nutrient-rich spinach, tender artichokes, and hearty white beans for a satisfying meal that’s perfect for chilly evenings or casual lunch gatherings. With its rich flavor, this soup will surely be the star of your dining table. Easy to prepare and versatile enough to pair with crusty bread or a fresh salad, it’s an ideal choice for any occasion.
Ingredients
Scale
- 1 bulb garlic
- 2 leeks
- 1 yellow onion
- 1/2 cup raw cashews
- 5 oz fresh spinach (or frozen)
- 15 oz marinated artichoke hearts
- 15 oz cannellini beans
- 4 cups vegetable broth
- Nutritional yeast and spices
Instructions
- Preheat oven to 400°F. Roast garlic until soft.
- While garlic roasts, prepare leeks, onion, and soak cashews in boiling water.
- Sauté artichokes in a dutch oven until browned; set aside.
- Cook leeks and onions until golden, then add nutritional yeast and spices.
- Stir in beans and broth; simmer with bay leaves and thyme.
- Blend soaked cashews with roasted garlic and miso until creamy; mix into the soup with spinach.
- Serve warm with drizzled olive oil and toasted sourdough.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting, Sautéing, Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups or 360g)
- Calories: 270
- Sugar: 3g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg