Description
Spaghetti Squash Hash Browns are a delightful and healthy twist on traditional hash browns, perfect for breakfast or as a side dish. Made from nutritious spaghetti squash, these crispy and golden patties are gluten-free and low in carbs, making them an ideal choice for anyone looking to enjoy a satisfying meal without the guilt. In just 20 minutes, you can whip up these delectable fritters that are versatile enough to accompany eggs, grilled chicken, or fresh salads. Their crunchy texture and savory flavor will impress your family and friends, proving that healthy eating can be delicious!
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tablespoon oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil in a large non-stick skillet over medium heat until shimmering.
- Press excess moisture from the cooked spaghetti squash using paper towels.
- Form patties by taking about 2 tablespoons of prepared squash and pressing them firmly between your palms.
- Place the patties gently in the heated skillet and cook for 5-7 minutes on one side before flipping to achieve a golden color.
- Once cooked, transfer the patties to paper towels to drain excess oil, serve warm, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg