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Creamy Spaghetti Squash Au Gratin


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  • Author: sophie
  • Total Time: 1 hour 15 minutes
  • Yield: Serves about 6

Description

Indulge in the comforting flavors of Spaghetti Squash Au Gratin, a delicious and healthy alternative to traditional mac and cheese. This dish features tender spaghetti squash enveloped in a rich, creamy cheese sauce, topped with a golden, crispy layer that will satisfy your cravings without the guilt. Perfect for family gatherings or a cozy night in, this recipe redefines comfort food by swapping out pasta for nutrient-rich spaghetti squash. It’s easy to prepare and sure to impress both family and friends with its delightful taste and nutritious profile.


Ingredients

Scale
  • 1 large spaghetti squash
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 cloves garlic
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • Salt and black pepper
  • Nutmeg
  • Gruyere cheese
  • sharp cheddar cheese
  • Parmesan cheese
  • Panko breadcrumbs

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Halve the spaghetti squash, scoop out seeds, season with melted butter, salt, and pepper. Roast cut-side down on a baking sheet for 45-60 minutes.
  3. Once cool, shred the squash into strands.
  4. In a saucepan, melt remaining butter; sauté onions and garlic until soft.
  5. Stir in flour to create a roux, then whisk in milk until smooth.
  6. Simmer until thickened; season with salt, pepper, nutmeg. Mix in most of the cheeses.
  7. Combine shredded squash with cheese sauce; transfer to a baking dish.
  8. Top with remaining cheeses mixed with panko; bake for 20-25 minutes until bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 50mg