Description
Indulge in the comforting flavors of Spaghetti Squash Au Gratin, a delicious and healthy alternative to traditional mac and cheese. This dish features tender spaghetti squash enveloped in a rich, creamy cheese sauce, topped with a golden, crispy layer that will satisfy your cravings without the guilt. Perfect for family gatherings or a cozy night in, this recipe redefines comfort food by swapping out pasta for nutrient-rich spaghetti squash. It’s easy to prepare and sure to impress both family and friends with its delightful taste and nutritious profile.
Ingredients
- 1 large spaghetti squash
- 4 tablespoons unsalted butter
- 1 medium yellow onion
- 2 cloves garlic
- 4 tablespoons all-purpose flour
- 3 cups whole milk
- Salt and black pepper
- Nutmeg
- Gruyere cheese
- sharp cheddar cheese
- Parmesan cheese
- Panko breadcrumbs
Instructions
- Preheat oven to 400°F (200°C).
- Halve the spaghetti squash, scoop out seeds, season with melted butter, salt, and pepper. Roast cut-side down on a baking sheet for 45-60 minutes.
- Once cool, shred the squash into strands.
- In a saucepan, melt remaining butter; sauté onions and garlic until soft.
- Stir in flour to create a roux, then whisk in milk until smooth.
- Simmer until thickened; season with salt, pepper, nutmeg. Mix in most of the cheeses.
- Combine shredded squash with cheese sauce; transfer to a baking dish.
- Top with remaining cheeses mixed with panko; bake for 20-25 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 50mg