Description
Salmon Quinoa Salad is a refreshing and nutritious dish that beautifully marries the flavors of fresh vegetables, protein-rich salmon, and hearty quinoa. Perfect for lunch or dinner, this vibrant salad is not only easy to prepare but also packed with essential nutrients. Whether you’re looking to impress guests at a gathering or need a quick meal prep option for the week, this salad will satisfy your cravings and keep you feeling energized. With its zesty lemon shallot dressing, every bite is a delightful experience that’s as good for your taste buds as it is for your health.
Ingredients
Scale
- 1 cup dry quinoa
- 1 medium cucumber
- 1 bell pepper
- ½ cup chopped parsley
- ½ cup chopped mint
- 2 cans (6 ounces each) skinless, boneless salmon
- Dressing: 1 small shallot, ¼ cup extra virgin olive oil, ¼ cup lemon juice, 1 clove garlic
Instructions
- Rinse and cook quinoa in a medium saucepan with 2 cups water until fluffy (10-15 minutes).
- While quinoa cooks, chop cucumber, bell pepper, parsley, and mint; drain and crumble the salmon.
- Whisk together dressing ingredients in a bowl until well combined.
- In a large mixing bowl, combine cooked quinoa with vegetables and salmon; gently stir.
- Pour dressing over the salad; mix well before serving.
- Chill for one hour for enhanced flavor or serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg