Description
Indulge in the exquisite flavors of Poached Salmon in Coconut Lime Sauce, a dish that perfectly melds the richness of salmon with a creamy, tangy sauce. This recipe is ideal for both weeknight dinners and special occasions, showcasing a delightful twist that will impress family and guests alike. The luscious coconut milk paired with zesty lime creates a sophisticated yet simple meal that bursts with flavor and is packed with nutrients. Quick to prepare in just 25 minutes, it’s a healthy option that doesn’t compromise on taste or presentation. Whether served over fragrant jasmine rice, alongside steamed veggies, or in a fresh salad, this dish offers versatility that fits any dining setting.
Ingredients
- 4 salmon fillets (about 6 ounces each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Instructions
- Gather and prep all ingredients: chop onion, mince garlic, grate ginger, and zest limes.
- In a large skillet over medium heat, add olive oil or butter; sauté onions until translucent.
- Stir in garlic and ginger; cook for about 1 minute until fragrant.
- Pour in coconut milk and fish stock (or water), stirring to combine; add lime juice, zest, soy sauce, and honey (if desired).
- Gently place salmon fillets into the skillet; season with salt and pepper. Cover and cook on low heat for 15-20 minutes until salmon is opaque and flakes easily.
- Carefully remove salmon using a spatula; serve hot garnished with fresh cilantro and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg