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Poached Salmon in Coconut Lime Sauce


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  • Author: sophie
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the exquisite flavors of Poached Salmon in Coconut Lime Sauce, a dish that perfectly melds the richness of salmon with a creamy, tangy sauce. This recipe is ideal for both weeknight dinners and special occasions, showcasing a delightful twist that will impress family and guests alike. The luscious coconut milk paired with zesty lime creates a sophisticated yet simple meal that bursts with flavor and is packed with nutrients. Quick to prepare in just 25 minutes, it’s a healthy option that doesn’t compromise on taste or presentation. Whether served over fragrant jasmine rice, alongside steamed veggies, or in a fresh salad, this dish offers versatility that fits any dining setting.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each), skin removed
  • 1 cup full-fat coconut milk
  • 1/2 cup fish stock or water
  • 1 tablespoon olive oil or butter
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon fresh ginger, grated
  • Zest and juice of 2 limes
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • Salt and pepper to taste

Instructions

  1. Gather and prep all ingredients: chop onion, mince garlic, grate ginger, and zest limes.
  2. In a large skillet over medium heat, add olive oil or butter; sauté onions until translucent.
  3. Stir in garlic and ginger; cook for about 1 minute until fragrant.
  4. Pour in coconut milk and fish stock (or water), stirring to combine; add lime juice, zest, soy sauce, and honey (if desired).
  5. Gently place salmon fillets into the skillet; season with salt and pepper. Cover and cook on low heat for 15-20 minutes until salmon is opaque and flakes easily.
  6. Carefully remove salmon using a spatula; serve hot garnished with fresh cilantro and lime wedges.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Poaching
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 100mg