Description
Delicious Pesto Parmesan Baked Cod is a gourmet dish that combines fresh flavors with easy preparation, making it ideal for both weeknight dinners and special gatherings. This recipe features tender cod fillets topped with vibrant pesto made from fresh basil, garlic, and Parmesan cheese, creating a delightful experience for the senses. With its impressive presentation and mouthwatering aroma, this dish will surely impress your family and friends.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup fresh basil leaves
- ¼ cup grated Parmesan cheese (plus extra for topping)
- 2 cloves garlic
- ½ cup extra-virgin olive oil
- Salt and freshly ground black pepper
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, blend basil leaves, minced garlic, pine nuts (if using), and grated Parmesan until coarsely chopped. Gradually add olive oil while processing until smooth. Stir in lemon juice and season with salt and pepper.
- Pat cod fillets dry, drizzle with olive oil, and season with salt and pepper. Let rest for 5 minutes.
- Place seasoned fillets on the baking sheet, generously spread pesto over each, and sprinkle additional Parmesan on top.
- Bake for 12–15 minutes or until the fish flakes easily with a fork (internal temperature should reach 145°F/63°C).
- Let rest for 3 minutes before serving with a squeeze of fresh lemon juice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg