Description
Parmesan Crusted Cod is a delightful seafood dish that showcases the mild flavor of cod through a crispy, cheesy crust. This recipe is not only easy to prepare but also quick, taking just 17 minutes from start to finish. Perfect for busy weeknights or special gatherings, this low-carb, high-protein meal fits seamlessly into keto and healthy eating plans. Serve with lemon wedges or tartar sauce for an added zesty kick. Whether you’re hosting a dinner party or enjoying a cozy family meal, this Parmesan Crusted Cod will impress everyone at the table.
Ingredients
Scale
- 4 cod filets (about 5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon (for serving)
Instructions
- Preheat your oven to 425°F and spray a baking sheet with non-stick spray.
- In a shallow dish, beat the egg; in another dish, mix the Parmesan with garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Coat each cod filet in the egg mixture and then in the Parmesan mixture, pressing gently to adhere.
- Place coated filets on the baking sheet.
- Bake for 10-12 minutes until the fish easily flakes with a fork.
- Serve with lemon wedges or tartar sauce.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 140mg