Description
Indulge in the exquisite flavors of Pan Fry Tilapia with Pesto Cream Sauce, a dish that transforms simple ingredients into a gourmet experience. This recipe showcases tender, flaky tilapia fillets pan-fried to golden perfection and drizzled with a rich basil pesto cream sauce. With zesty lemon notes enhancing the dish, it’s an effortless choice for weeknight dinners or special occasions. In just minutes, you can impress your family and friends while enjoying a delightful meal in the comfort of your home.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 package Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia (frozen)
- 1/2 cup heavy cream
- 1/3 cup pesto
- 1 cup low sodium chicken broth
- 2 teaspoons cornstarch
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a nonstick skillet over medium-high heat.
- Add frozen tilapia fillets in a single layer and cook for 10-11 minutes, turning halfway until golden brown and cooked through (145°F internal temperature). Transfer to a plate.
- Reduce heat to low, add heavy cream and pesto to the skillet. Whisk together chicken broth with cornstarch and add this mixture to the skillet.
- Simmer the sauce until thickened, stir in lemon juice, and season with salt and pepper.
- Return tilapia to the skillet, spoon sauce over the top, and serve hot over your choice of pasta, rice, or mashed potatoes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg