Description
One Pan Garlic Shrimp And Zucchini Noodles is a vibrant and nutritious dish that harmonizes the flavors of fresh garlic, zesty lemon, and tender shrimp with light and refreshing zucchini noodles. Ideal for busy weeknights or special occasions, this quick recipe can be prepared in under 30 minutes, making it perfect for those seeking a healthy yet satisfying meal. The combination of protein-rich shrimp and low-carb zucchini makes it a great option for anyone looking to enjoy a flavorful dinner without compromising on health.
Ingredients
Scale
- 20 large shrimp (peeled and deveined)
- 4 medium zucchini (spiralized)
- 3–4 garlic cloves (minced)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red chili flakes (optional)
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and red chili flakes; sauté for 40-60 seconds until fragrant.
- Add shrimp and lemon juice, season with salt and pepper, and cook for about 3 minutes on each side until pink. Remove from skillet.
- In the same skillet, add spiralized zucchini noodles; cook for 3-4 minutes on high heat until tender but firm.
- Combine or serve separately; garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 160mg