Description
Indulge in the delightful flavors of Mouthwatering Ground Turkey Rice Paper Dumplings, a perfect dish for any occasion. These dumplings feature chewy rice paper wraps enveloping a savory filling made from lean ground turkey, garlic, and onions. Easy to prepare and versatile enough to serve as appetizers or main dishes, they are sure to impress your family and friends with their unique texture and taste. Whether you pair them with fresh lettuce leaves or your favorite dipping sauces, these dumplings offer a healthy yet delicious option that’s ideal for busy weeknights or elegant gatherings.
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves (minced)
- 1/2 cup finely diced onions
- 1 tsp sesame oil
- 12 rice paper wrappers
- Avocado spray oil
Instructions
- In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil. Mix well.
- Soften one rice paper wrapper in warm water for 10–15 seconds; lay it flat on a clean surface.
- Place about 2 tablespoons of filling near the center of the wrapper, fold in the sides, and roll tightly to form a dumpling.
- Heat a non-stick skillet over medium heat with avocado oil and cook dumplings for 3–4 minutes on each side until golden brown.
- Serve with coconut aminos and red pickled ginger.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (150g)
- Calories: 315
- Sugar: 1g
- Sodium: 270mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 95mg