Description
Experience the vibrant flavors and satisfying crunch of a Miso Bowl (High-Protein)! In just 10 minutes, you can whip up this nutritious dish that combines fresh vegetables, creamy miso sauce, and protein-rich edamame. Perfect for meal prep, this bowl is versatile enough to enjoy for lunch, dinner, or as a crowd-pleasing party dish. Customize it with your favorite toppings or serve it alongside refreshing sides for a well-rounded meal. Delight in the umami goodness and nutrient-packed ingredients that make this bowl not just quick to prepare but also incredibly delicious!
Ingredients
Scale
- 1 large bunch kale
- 1/2 medium red cabbage
- 10 ounces shelled frozen edamame
- 8 ounces soba noodles
- Miso sauce (white miso, tamari, rice vinegar, garlic, ginger)
Instructions
- Prepare all ingredients by washing and chopping the vegetables into bite-sized pieces.
- Cook soba noodles according to package instructions in boiling water. Drain and set aside.
- In a large mixing bowl, combine chopped kale, red cabbage, scallions, cilantro, edamame, sesame seeds, and peanuts if desired.
- In a separate bowl, whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
- Pour the miso sauce over the vegetable mixture and add the cooked noodles. Toss until everything is well-coated.
- Serve immediately or store in airtight containers for meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 9g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg