Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are the perfect solution for busy mornings or entertaining guests. These delightful, bite-sized treats feature a crispy tater tot crust filled with your favorite omelet ingredients. Fully customizable, they can accommodate any taste preference, from savory meats to colorful veggies and gooey cheese. Easy to make and ideal for meal prep, these mini omelets are kid-friendly and satisfying enough to keep everyone full until lunch. Whether you’re hosting a brunch or simply looking for a quick breakfast option, this recipe is sure to become a family favorite.
Ingredients
Scale
- 36 tater tots (for the crust)
- 10 large eggs
- 1/4 cup milk
- Salt and pepper (to taste)
- Shredded cheese (your choice)
- Meat and veggies of choice (e.g., breakfast sausage, diced bell pepper)
Instructions
- Preheat the oven to 400°F and grease a standard muffin pan.
- Microwave tater tots until soft, then smash three in each muffin cup to form a crust; bake for 10 minutes.
- Lower oven temperature to 350°F; fill cups with meat and veggies.
- In a bowl, whisk eggs, milk, salt, and pepper; pour evenly into cups.
- Top with shredded cheese and bake for 20 minutes until eggs are set.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet (65g)
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 180mg