Description
Mediterranean Spinach and Feta Crisps are a deliciously crispy treat that perfectly blends the rich flavors of fresh spinach and tangy feta cheese, all wrapped in flaky phyllo dough. These savory bites are an ideal choice for any occasion, whether you’re hosting a party, enjoying a family gathering, or simply craving a snack. With the added zest of Mediterranean herbs, these crisps not only satisfy your taste buds but also offer a healthy option that everyone will love. Easy to make and bursting with flavor, they are sure to become a favorite appetizer at your next event.
Ingredients
- Phyllo dough
- Fresh spinach
- Feta cheese
- Olive oil
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until fragrant.
- Add fresh spinach to the skillet and sauté until wilted, then remove from heat.
- Stir in crumbled feta cheese, lemon juice, Mediterranean herbs, salt, and pepper.
- Brush layers of phyllo dough with olive oil, place a spoonful of the filling at one end, and roll tightly.
- Arrange on a baking sheet lined with parchment paper; brush tops with olive oil.
- Bake for 20-25 minutes until golden brown; serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 crisp
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg