Description
Mediterranean Quesadillas are a delightful twist on a classic favorite, combining the rich flavors of the Mediterranean with the convenience of a quesadilla. In just 15 minutes, you can create a quick and satisfying meal that’s perfect for lunch, dinner, or as an appetizer. This recipe features a scrumptious filling of feta and mozzarella cheese paired with fresh spinach and tomatoes, offering both flavor and nutrition in each bite. Whether enjoyed on their own or paired with your favorite dips, these quesadillas are guaranteed to please everyone at the table.
Ingredients
Scale
- 1 diced tomato (grape, cherry, or plum)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine the diced tomato, red onion, spinach, feta cheese, and mozzarella. Mix gently until combined.
- Lay out each tortilla flat and spread one-third of the filling mixture on one half of each tortilla. Fold over to form a half-moon shape.
- Heat oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown and the cheese is melted.
- Remove from pan, slice into quarters, and serve immediately with sour cream or salsa.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (152g)
- Calories: 365
- Sugar: 3g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg