Description
Bright and flavorful, Mediterranean Pasta is a delightful dish that combines the freshness of ripe cherry tomatoes, crunchy cucumbers, tangy feta cheese, and kalamata olives, all tossed in a zesty vinaigrette. Perfect for lunch, dinner, or meal prep, this pasta salad is not only easy to make but also packed with nutrients. With its vibrant colors and bold flavors, it’s an ideal choice for any occasion—from casual weeknight dinners to summer picnics. Make it ahead of time for a quick grab-and-go meal or serve it warm alongside grilled protein for a satisfying feast.
Ingredients
Scale
- 1 lb pasta (penne, rotini, or farfalle)
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumbers
- 1/2 cup kalamata olives, halved
- 3/4 cup crumbled feta cheese
- 1/3 cup extra virgin olive oil
- 2 tbsp red wine vinegar or lemon juice
- Fresh herbs: parsley and basil
Instructions
- Cook pasta in salted boiling water until al dente; drain and rinse under cold water.
- Prepare vegetables: halve tomatoes, dice cucumbers, slice onion, and halve olives.
- In a bowl, whisk together olive oil, vinegar (or lemon juice), minced garlic, salt, and pepper.
- In a large mixing bowl, combine cooked pasta and prepared vegetables. Pour dressing over and toss to coat.
- Gently fold in feta cheese and fresh herbs.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg