Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant dish that combines tender chicken breasts with the zesty flavors of lemon, savory olives, and artichokes. This one-pan wonder is not only quick to prepare but also offers a delightful explosion of Mediterranean flavors. Perfect for both busy weeknight dinners and special occasions, this dish will impress your family and friends alike. The refreshing lemon sauce elevates the chicken, making each bite a satisfying experience. Serve it over rice or enjoy it with a crisp salad for a complete meal that’s both nutritious and delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup pitted green olives, halved
- 1/2 red onion, sliced
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- 1/2 cup chicken broth
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, oregano, basil, and garlic powder.
- In a large ovenproof skillet, heat olive oil over medium-high heat; sear chicken for 3-4 minutes on each side until golden brown. Remove from skillet.
- Sauté sliced onion and minced garlic in the same skillet until aromatic (about 2 minutes).
- Add artichokes and olives; cook for an additional 2 minutes.
- Pour in chicken broth, lemon juice, and zest; bring to a simmer.
- Return chicken to skillet; spoon sauce over each piece.
- Bake in preheated oven for 20-25 minutes until cooked through.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (180g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg