Description
Mediterranean Lemon Chicken with Artichokes & Olives is a delightful dish that combines tender chicken breasts with the zesty flavors of lemon, artichokes, and olives, all simmered to perfection in a savory sauce. This one-pan wonder is not only quick to prepare but also offers a healthy balance of ingredients, making it perfect for busy weeknights or special gatherings. The bright citrus notes elevate the savory elements, creating a meal that is as pleasing to the eye as it is to the palate. Impress your family and guests alike with this vibrant, easy-to-make dish that captures the essence of Mediterranean cuisine.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 can (14 oz) artichoke hearts, drained and quartered
- 1/2 cup pitted green olives, halved
- 1 lemon (juiced and zested)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- Salt, pepper, dried oregano, dried basil, garlic powder
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, season chicken with salt, pepper, oregano, basil, and garlic powder.
- Heat olive oil in an ovenproof skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden.
- Remove chicken; sauté sliced red onion and minced garlic in the same skillet for about 2 minutes.
- Add artichokes and olives; cook for an additional 2 minutes.
- Pour in chicken broth, white wine (if using), lemon juice, and zest; bring to simmer.
- Return chicken to skillet and spoon sauce over it.
- Transfer skillet to the oven and bake for 20-25 minutes until chicken is cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 330
- Sugar: 2g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg