Description
Mediterranean Chicken Wraps are a healthy and flavorful choice for lunch or a picnic. These wraps feature juicy grilled chicken, crisp fresh vegetables, and tangy feta cheese, all enveloped in a whole wheat or spinach tortilla. Ideal for busy days, this quick recipe can be prepared in just 30 minutes and easily customized to suit your taste preferences. Whether you’re entertaining guests or enjoying a quiet meal at home, these vibrant wraps promise to satisfy your cravings while providing a nutritious meal option.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- Fresh vegetables (cherry tomatoes, cucumber, red onion)
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper for the marinade.
- Marinate chicken breasts in the mixture for at least 30 minutes in the refrigerator.
- Grill the marinated chicken over medium-high heat for about 6–7 minutes on each side until fully cooked. Let rest before slicing.
- Spread hummus on each tortilla and layer with sliced chicken, vegetables, feta cheese, and greens.
- Roll each tortilla tightly and slice in half to serve immediately.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 70mg