Description
Discover the flavors of the Mediterranean with this vibrant Chicken and Rice Bowl, a perfect blend of grilled chicken, fresh vegetables, and creamy feta cheese served over fluffy basmati rice. This nourishing dish is not only easy to prepare but also customizable, making it a great choice for weeknight dinners or gatherings. The medley of spices and fresh ingredients creates a delightful taste that will impress your family and friends. Whether you’re enjoying it at home or serving it at a party, this bowl is a satisfying option that brings wholesome nutrition without sacrificing flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup basmati rice
- 2 cups chicken broth
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Marinate chicken in olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 30 minutes.
- Cook basmati rice in chicken broth according to package instructions.
- Grill marinated chicken on medium-high heat for 6-7 minutes per side until fully cooked; let rest before slicing.
- Assemble by layering rice, grilled chicken, and toppings in a bowl; garnish with parsley and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 5g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg