Description
Marry Me Chicken Soup Keto is the ultimate comfort dish, perfectly suited for your low-carb lifestyle. This creamy soup combines tender shredded chicken, sun-dried tomatoes, and fresh spinach in a cheesy garlic broth, delivering a rich flavor profile that will warm your heart and satisfy your cravings. Quick to prepare and ideal for meal prep, it makes an excellent option for both dinner and hearty lunches. Enjoy every spoonful of this nourishing soup that beautifully balances taste and health.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and black pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Heat olive oil or butter in a large pot over medium heat. Add onions and garlic; sauté until fragrant.
- Stir in sun-dried tomatoes, Italian seasoning, salt, and pepper. Cook for 2 minutes.
- Pour in chicken broth and bring to a simmer. Mix in heavy cream.
- Add shredded chicken; simmer for 10–15 minutes to meld flavors.
- Stir in spinach and Parmesan until the spinach wilts.
- Adjust seasoning as needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 95mg