Description
Mango Slaw is a vibrant and refreshing side dish that combines the sweetness of ripe mangoes with crunchy vegetables, making it the perfect complement to any meal. This slaw bursts with flavor and color, making it an ideal choice for barbecues, picnics, or any casual gathering. With its zesty dressing and delightful crunch, Mango Slaw is not only healthy but also highly customizable—add your favorite nuts or avocado for a unique twist. Prepare it in just 15 minutes, and let the flavors meld for an even more delicious experience!
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, red onion, and chopped cilantro. Toss to mix.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined.
- Pour the dressing over the slaw mixture and toss gently until all ingredients are coated.
- Allow the slaw to rest for 5-10 minutes to let flavors meld before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side Dish
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 14g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg