Description
Light & Tasty BLT Chicken Salad Lettuce Wraps – Alrightwithme offer a refreshing and healthy twist on the classic BLT, making them a perfect choice for lunch, dinner, or picnics. These wraps are not only quick to prepare, taking just 15 minutes, but also packed with flavor from tender chicken, crispy bacon, and vibrant veggies all wrapped in crisp romaine lettuce. They’re a hit among both adults and kids, ensuring that even picky eaters will enjoy every bite. Impress your guests or treat yourself to an easy meal at home with this delightful recipe.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips crumbled bacon
- 1 medium diced avocado
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- Romaine lettuce leaves for serving
- 1/4 cup mayo
- 1/2 cup plain nonfat Greek yogurt
- Fresh herbs (green onions and parsley)
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine chicken, bacon, avocado, tomatoes, celery, green onions, and parsley.
- In a separate bowl, mix mayo, Greek yogurt, and lemon juice until smooth.
- Pour the mayo mixture over the chicken salad blend and toss gently. Season with salt and pepper.
- To assemble, spoon the chicken salad onto romaine leaves and wrap them up.
- Serve immediately for best flavor!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 340
- Sugar: 3g
- Sodium: 690mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg