Description
Indulge in the succulent flavors of lemon dill baked cod, a quick and healthy seafood delight perfect for any occasion. This dish features tender cod fillets drizzled with a vibrant lemon-dill sauce that enhances the natural savory taste of the fish. In just 30 minutes, you can whip up this impressive meal, ideal for both family dinners and special gatherings. Serve it alongside fresh vegetables or grains for a complete and nutritious dining experience that is sure to impress.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- Lemon slices
- For the sauce: 1/3 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- Minced garlic (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place cod fillets on the sheet; drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
- Bake for 12 to 15 minutes until fish flakes easily.
- Meanwhile, mix yogurt or sour cream, mayonnaise (if using), dill, lemon juice, zest, mustard, garlic (if using), salt, and pepper in a bowl for the sauce.
- Serve baked cod topped with lemon-dill sauce and garnished with lemon slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg