Description
Keto Spring Rolls are a vibrant and flavorful twist on traditional spring rolls, making them a perfect addition to your low-carb meal plan. These delightful wraps combine fresh vegetables, succulent shrimp, and shirataki noodles, all beautifully encased in collard greens. Not only are they packed with nutrients and taste, but they’re also incredibly easy to prepare in just 30 minutes. Perfect for weeknight dinners or meal prepping, these Keto Spring Rolls can be served as an appetizer, snack, or light main course. Enjoy the freshness of each bite while staying true to your keto lifestyle!
Ingredients
Scale
- 8 large collard green leaves
- 4 ounces shirataki noodles
- 1 pound shrimp (deveined and peeled)
- 1 cup cabbage (thinly sliced)
- 2 medium carrots (cut into matchsticks)
- 1 cucumber (cut into matchsticks)
- Fresh herbs: cilantro and mint
- Keto peanut butter
- soy sauce
- rice vinegar
Instructions
- Boil water in a large pot. Blanch collard greens for 15 seconds until bright green and pliable. Dry thoroughly.
- Rinse shirataki noodles and sauté in a pan with toasted sesame oil and garlic for about 5 minutes.
- Whisk together peanut sauce ingredients until smooth; adjust seasoning as needed.
- Lay out a collard green leaf, spoon peanut sauce in the center, add filling ingredients, then fold and roll tightly.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Blanching/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (100g)
- Calories: 170
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 135mg