Description
Indulge in the vibrant flavors of the Caribbean with these Jerk Meatballs in Coconut Curry Sauce. This dish features juicy pork meatballs infused with aromatic jerk seasoning, simmered in a rich and creamy coconut curry sauce that is both comforting and satisfying. Perfect for weeknight dinners or entertaining guests, this recipe combines ease of preparation with a delightful taste experience that will impress everyone at your table. Serve it over rice, quinoa, or alongside fresh veggies for a complete meal that transports you straight to the tropics.
Ingredients
Scale
- 1 1/2 lbs ground pork
- 1 large egg
- 1/2 cup seasoned panko breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons jerk seasoning
- 14 oz full-fat coconut milk
- 3 teaspoons Jamaican curry powder
Instructions
- In a large bowl, mix ground pork, egg, breadcrumbs, garlic, jerk seasoning, salt, and pepper until just combined.
- Form into approximately 20–22 meatballs and set aside.
- Heat butter and olive oil in a non-stick skillet over medium heat. Brown meatballs on all sides (about 3 minutes each) and transfer to a plate.
- Sauté shallots and garlic until soft; add bell peppers and cook until tender.
- Stir in curry powder and coconut milk; bring to a boil before reducing heat.
- Add meatballs back into the sauce and simmer for 20–25 minutes until cooked through.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 90mg