Description

Experience the bold flavors of our Jalapeño Buffalo Chicken Casserole, a wholesome dish that fits perfectly into Whole30, keto, paleo, and gluten-free diets. This casserole combines tender shredded chicken, colorful vegetables, and a spicy buffalo sauce for an unforgettable meal that’s easy to prepare. Ideal for busy weeknights or meal prep sessions, it’s a family-friendly recipe that offers both nutrition and satisfaction in every bite. With its creamy texture and zesty kick from jalapeños, this dish will quickly become a favorite at your dinner table.

Ingredients

Scale

2 pounds cooked and shredded chicken breast
20 ounces frozen cauliflower rice
2 small jalapeños (diced)
1 small onion (diced)
1 red pepper (diced)
1/2 cup shredded or finely diced carrots
1/2 cup canned coconut cream
1/2 cup buffalo sauce
1/4 cup ranch dressing
1 tablespoon minced garlic
1 teaspoon salt
1/2 teaspoon black pepper

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Instructions

Preheat your oven to 400°F.
In a large casserole dish, combine cauliflower rice, jalapeños, onion, red pepper, carrots, and shredded chicken.
In a mixing bowl, whisk together garlic, coconut cream, buffalo sauce, ranch dressing, salt, and pepper until smooth.
Pour the sauce over the chicken mixture and toss until evenly coated.
Smooth the mixture into an even layer and bake for about 45 minutes or until heated through.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 5g
Sodium: 620mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 32g
Cholesterol: 90mg