Description
Indulge in the delightful fusion of flavors with Honey Chili Smashed Sweet Potatoes – a perfect blend of sweetness and spice that makes for an irresistible side dish or snack. These sweet potatoes boast crispy edges and tender centers, making them a standout addition to any meal. With minimal preparation required, this easy recipe caters to both novice cooks and seasoned chefs alike. Ideal for gatherings or a simple weeknight dinner, these honey chili smashed sweet potatoes are not only packed with flavor but also rich in nutrients, making them a healthy choice for any diet.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Sesame seeds and fresh herbs for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sliced sweet potatoes in salted water for 8-10 minutes until fork-tender. Drain and let cool slightly.
- Smash each slice on the baking sheet using a fork or glass, creating more surface area for crisping.
- In a bowl, combine olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush over the smashed sweet potatoes.
- Roast for 25-30 minutes, flipping halfway through, until golden and crispy.
- Garnish with sesame seeds and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg