Description
Homemade Chicken Salad Wraps are the ultimate solution for a quick, delicious, and nutritious lunch that pleases everyone at the table. This versatile dish combines tender shredded chicken with fresh vegetables, creamy yogurt, and zesty lemon juice, all wrapped up in a soft tortilla. Perfect for busy weeknights or outdoor picnics, these wraps can be customized to suit your taste preferences and dietary needs. In just 15 minutes of preparation time, you’ll have a satisfying meal that’s both kid-friendly and adult-approved. Enjoy them fresh or store them for later—either way, they’re a delightful addition to any lunch menu!
Ingredients
Scale
- 14 oz cooked and shredded chicken
- 2 green onions, thinly sliced
- 2 oz plain yogurt
- 4 oz mayonnaise
- 1.5 tsp Dijon mustard
- 1/2 carrot, finely grated
- 1.5 oz spinach, roughly chopped
- 6 tortillas (flour or whole wheat)
Instructions
- Gather all ingredients and wash the vegetables.
- In a mixing bowl, combine shredded chicken, green onions, yogurt, mayonnaise, Dijon mustard, grated carrot, spinach, diced tomatoes, diced celery, lemon zest and juice, Parmesan cheese, black pepper, and dill. Mix until well combined.
- Place a generous scoop of the chicken salad mixture in the center of each tortilla.
- Fold in the sides and roll from bottom to top to secure the filling inside.
- Cut each wrap in half diagonally if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg