Description
High Protein Chicken Orzo is a delightful one-pan meal that combines tender chicken, vibrant vegetables, and creamy feta cheese into a savory dish packed with nutrition. Perfect for busy weeknights or cozy dinners, this protein-rich recipe can be prepared in just 45 minutes. The juicy chicken and buttery orzo create a satisfying experience that will please the whole family. Enjoy it on its own or elevate it with fresh herbs, side salads, or additional protein for a versatile dining option. Make High Protein Chicken Orzo your go-to recipe for a quick and nutritious meal!
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup spinach, chopped
- 1 bell pepper (red or yellow), diced
- 1 zucchini, diced
- 4 cups low-sodium chicken broth
- 1/2 cup feta cheese, crumbled
Instructions
- Cook orzo pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken seasoned with salt, pepper, oregano, and thyme. Sauté for 5–7 minutes until fully cooked.
- Remove chicken from skillet; add onion and sauté for 3–4 minutes until translucent. Stir in garlic, bell pepper, and zucchini; cook for an additional 4–5 minutes.
- Add spinach and cherry tomatoes; cook until spinach wilts (about 2–3 minutes).
- Pour in chicken broth; bring to a boil then reduce to simmer. Return chicken to the skillet along with the cooked orzo; stir to combine.
- Remove from heat and fold in crumbled feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg