Description
Indulge in the delightful flavors of High-Protein Cheeseburger Bowls, a low-carb meal prep solution that transforms your favorite cheeseburger into a nutritious bowl. Packed with over 30 grams of protein per serving, these bowls are perfect for busy weeknights or meal prepping. With customizable toppings like avocado, crispy bacon, and a tangy burger sauce, everyone can create their own version of this hearty dish. Whether you’re following keto, paleo, or just looking for a healthy dinner option, these cheeseburger bowls are sure to satisfy your cravings without the carbs.
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 4 cups chopped lettuce or cauliflower rice
- 1 cup cherry tomatoes
- ½ cup dill pickles
- 1 cup shredded cheese
- For the sauce: Greek yogurt, mustard, ketchup, garlic powder, paprika
Instructions
- In a skillet over medium heat, brown the ground meat seasoned with salt and spices for about 8–10 minutes. Drain excess fat.
- Prepare your base by chopping lettuce or cooking grains/cauliflower rice.
- Chop toppings such as tomatoes and pickles.
- In a bowl, whisk together sauce ingredients until smooth.
- Assemble your bowls with the meat base followed by toppings and drizzle with sauce.
- Optionally top with fried eggs, bacon, or avocado slices before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg