Description
Start your day off right with Healthy Overnight Oats with Cherry Chia Seed Jam, a delicious and nutritious breakfast option that’s perfect for busy mornings.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- Prepare Cherry Chia Seed Jam: Microwave cherries for 30 seconds, then mash with a fork. Mix in chia seeds and maple syrup; refrigerate to thicken.
- Combine Oat Mixture: In a bowl, mix rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt.
- Layer Ingredients: In a mason jar, layer half of the oat mixture followed by half of the jam. Repeat layers and seal.
- Refrigerate Overnight: Store in the fridge overnight to meld flavors.
- Serve: Enjoy cold or warm up briefly in the microwave.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg