Description
Start your mornings off right with this Healthy Breakfast Sandwich (A make-ahead recipe), designed for busy individuals who crave a nutritious and satisfying meal. Bursting with protein-rich eggs and vibrant vegetables, this sandwich is not only delicious but also incredibly versatile. Perfectly suited for meal prep, you can whip up several sandwiches in advance, ensuring you have a healthy breakfast ready to go whenever you need it. Whether you’re rushing out the door or enjoying a leisurely brunch, this sandwich can be tailored to meet your dietary preferences, making it an ideal option for everyone.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- Sliced cherry tomatoes
Instructions
- In a mixing bowl, whisk together eggs, egg whites, milk, salt, and pepper.
- Heat a non-stick skillet over medium heat and sauté diced onions until translucent. Add spinach and cook until wilted.
- Pour the egg mixture into the skillet with veggies; cook gently until set.
- Toast English muffins, then layer the egg mixture, cherry tomatoes, and cheese on each muffin half.
- Wrap each sandwich in foil or plastic wrap for storage; refrigerate for up to five days or freeze for longer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 330mg