Description
Ground Beef and Brussels Sprouts is a quick, delicious stir-fry that combines savory ground beef with tender Brussels sprouts, enhanced by a sweet chili sauce. This one-pan meal is perfect for busy weeknights and can be served in various ways—over rice, in tacos, or as part of a fresh salad bowl. With its rich flavors and nutritious ingredients, this dish will impress family and friends alike. In just 30 minutes, you can whip up a wholesome meal that’s both comforting and exciting.
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/3 cup thinly sliced green onions
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 2 tablespoons low sodium soy sauce
- Avocado oil, kosher salt, black pepper to taste
Instructions
- In a large skillet, brown the ground beef over medium heat. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha until fully cooked.
- Add avocado oil to the same skillet and sauté the shredded Brussels sprouts until soft and caramelized.
- Return the browned beef to the skillet with the Brussels sprouts. Stir in sweet chili sauce and lime juice until well combined.
- Serve warm over rice, in tacos, or as a salad topping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 370
- Sugar: 8g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg