Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect solution for a quick, healthy dinner that doesn’t compromise on flavor. This delightful dish features tender grilled chicken paired with crisp-tender roasted broccoli, all drizzled in a rich, creamy garlic sauce. Ideal for meal prep, these bowls can be customized with your choice of grains and vegetables, making them suitable for various dietary preferences. In just 30 minutes, you can create a wholesome meal that’s satisfying and full of vibrant flavors. Elevate your weeknight dinners with this easy-to-follow recipe!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat grill or grill pan over medium-high heat. Season chicken with olive oil, salt, and pepper; grill for 6-7 minutes per side until cooked through (165°F).
- Toss broccoli in a bowl with olive oil, lemon juice, and salt; spread on a baking sheet and roast at 400°F for 15-20 minutes until crisp-tender.
- Prepare grains according to package instructions; keep warm.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant (1-2 minutes). Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls by layering grains at the bottom, topped with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 2g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 130mg