Description
Discover the vibrant flavors of Puerto Rico with Garlic Shrimp Mofongo, a delightful dish that combines crispy mashed plantains with succulent garlic shrimp. This comforting meal is easy to prepare and perfect for any occasion, from weeknight dinners to festive gatherings. With its rich garlic taste and satisfying texture, Garlic Shrimp Mofongo not only showcases Puerto Rican culinary traditions but also guarantees a memorable dining experience. Serve it with sautéed vegetables or traditional rice and beans for a complete meal that everyone will love.
Ingredients
Scale
- 4 green or slightly yellow plantains
- 4 cloves garlic, minced
- 2–3 tbsp olive oil or butter
- 1 lb medium shrimp, peeled and deveined
- Salt and pepper to taste
- Optional: pork cracklings (chicharrón), lime wedges, sautéed vegetables
Instructions
- Prepare the Plantains: Peel and cut plantains into 1–2 inch pieces. Boil in salted water for 10–15 minutes until tender.
- Mash the Mofongo: In a mortar and pestle, mash the boiled plantains with minced garlic, olive oil (or butter), optional chicharrón, salt, and pepper until smooth.
- Cook the Garlic Shrimp: Heat butter or olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add shrimp seasoned with salt and pepper. Cook for about 3–4 minutes per side until the shrimp are pink and opaque.
- Assemble the Dish: Mold the mofongo on serving plates, top with garlic shrimp, and drizzle with pan juices.
- Serve Immediately: Garnish with lime wedges or fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 580
- Sugar: 4g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 160mg