Description
Garlic Parmesan Sweet Potato Wedges are the perfect blend of health and flavor, making them a delightful snack or side dish for any occasion. These oven-baked wedges take advantage of the natural sweetness of sweet potatoes, enhanced by the savory richness of garlic and Parmesan cheese. Ready in just 45 minutes, they are a great alternative to traditional fries, offering a crispy texture and irresistible taste without the guilt.
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash, peel, and cut sweet potatoes into uniform wedges.
- In a mixing bowl, combine sweet potato wedges with olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently.
- Line a baking sheet with parchment paper and spread the wedges in a single layer.
- Bake for about 30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 130g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg