Description
Indulge in the delightful flavors of Garlic Butter Cod Bites with Creamy Lemon Herb Dip, a perfect dish for any occasion. These tender bites of cod are infused with aromatic garlic and rich butter, making them an irresistible treat. Paired with a zesty creamy dip, they are not only easy to prepare but also versatile enough to serve as appetizers or a light meal. In just 10 minutes of prep and 8-10 minutes of cooking, you can impress your guests or enjoy a satisfying dinner at home. This recipe is packed with protein and healthy fats, ensuring it’s both delicious and nutritious.
Ingredients
Scale
- 1 pound cod fillets, cut into bite-sized pieces
- 1/4 cup butter, melted
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (plus more for garnish)
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- lemon zest
- 1 teaspoon dried dill
- 1 teaspoon fresh chives, chopped
Instructions
- Gather all ingredients and cut cod into bite-sized pieces.
- Combine melted butter, garlic, paprika, salt, pepper, and parsley in a mixing bowl.
- Heat a non-stick skillet over medium heat, add the garlic butter mixture, then gently place cod bites in the pan.
- Cook for about 3-4 minutes on each side until golden brown and cooked through.
- For the dip: Mix sour cream, mayonnaise, lemon juice, lemon zest, dill, chives in a bowl until smooth.
- Serve cod bites hot with creamy dip and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Appetizer/Main Course
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 3 cod bites (about 100g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg