Description
Edamame Salad with Cilantro Lime Dressing is a vibrant and nutritious dish that combines the goodness of edamame and sweet corn, enhanced by a zesty dressing. This quick-to-make salad is perfect for summer barbecues, light lunches, or meal prep.
Ingredients
Scale
- 2 cups shelled edamame
- 2 cups frozen organic corn
- 1 red bell pepper
- 1/2 cup finely chopped red onion
- 1/3 cup chopped green onion
- Cilantro for garnish
- Dressing: lime juice
- avocado oil
- red apple vinegar
- honey (or agave)
- sea salt
- black pepper
- cumin
Instructions
- Cook shelled edamame according to package instructions; set aside.
- Steam or sauté frozen corn until heated through.
- Chop red bell pepper, red onion, and green onion; combine with edamame and corn in a mixing bowl.
- In a mason jar, mix dressing ingredients (lime juice, avocado oil, vinegar, honey, salt, pepper, cumin) and shake well.
- Pour dressing over salad mixture and toss to coat evenly; garnish with cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg