Description
Easy Smoky Steak Bowl with Veggies and Rice is a delectable, customizable dish that brings together perfectly seared steak, vibrant vegetables, and fluffy rice in one satisfying bowl. Ideal for busy weeknights or casual gatherings, this recipe is not only quick to prepare but also bursting with flavor. With the smoky essence of paprika combined with fresh ingredients, each bite delivers a delightful balance of savory and nutritious goodness. You can easily tailor it to accommodate your taste preferences or pantry staples, making it a versatile choice for everyone. Serve it topped with creamy avocado, zesty salsa, or tangy Greek yogurt for an unforgettable meal experience.
Ingredients
Scale
- 1 ½ pounds sirloin (or flank/ribeye)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cumin
- 1 tsp salt
- ½ tsp black pepper
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 small red onion, sliced
- ½ cup corn (fresh or frozen, charred if possible)
- 2 cups cooked jasmine or brown rice
- 1 tbsp lime juice + zest
- 2 tbsp chopped cilantro (optional but recommended)
- Sliced avocado
- Salsa or pico de gallo
- Sour cream or Greek yogurt
- Shredded cheese
- Hot sauce (because life is short)
Instructions
- Pat the steak dry and season with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Allow it to marinate for 15 minutes.
- Cook rice according to package instructions; mix in lime juice and zest before serving.
- Heat olive oil in a skillet over medium-high heat. Sauté red bell pepper, zucchini, onion, and broccoli until charred yet crisp. Add corn at the last minute.
- Increase heat to high and sear steak for about 3–4 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing.
- Assemble the bowl by layering rice, veggies, and sliced steak. Top with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Searing/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 650
- Sugar: 6g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 90mg