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Easy Oven-Baked Fish


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  • Author: sophie
  • Total Time: 20 minutes
  • Yield: Serves 6

Description

When you’re short on time but don’t want to sacrifice flavor, this Easy Oven-Baked Fish recipe is your go-to solution. In just 20 minutes, you can prepare a healthy, delicious meal that satisfies the whole family. With minimal prep work and versatile ingredients, this dish is perfect for busy weeknights or special occasions. The light seasoning enhances the fish’s natural taste, providing a delightful dining experience that appeals to both kids and adults. Plus, with easy cleanup thanks to baking on a sheet pan, you’ll have more time to relax after dinner.


Ingredients

Scale
  • 2 lbs white fish filets (cod, tilapia, halibut)
  • 2 tablespoons olive oil
  • 4 teaspoons fish seasoning (or seasoning of choice)

Instructions

  1. Preheat your oven to 375°F.
  2. Pat the fish filets dry with paper towels and place them on a large sheet pan.
  3. Drizzle olive oil over both sides of the filets.
  4. Sprinkle seasoning evenly over both sides.
  5. Bake in the preheated oven for 15-20 minutes until the fish flakes easily and reaches an internal temperature of 145°F.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (approximately 150g)
  • Calories: 210
  • Sugar: 0g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 70mg