Description
Easy Cucumber Salad Sandwiches are a refreshing and healthy option for lunch or a light snack. Bursting with crisp cucumbers, creamy Greek yogurt, and fragrant herbs, these sandwiches are not only quick to prepare but also versatile enough to suit any occasion. With just 15 minutes of prep time, you can create a delightful vegetarian treat that is both satisfying and nutritious. Whether for a picnic or a casual meal at home, these sandwiches promise vibrant flavors that everyone will enjoy.
Ingredients
Scale
- 1 cup English cucumber, diced
- 2 tablespoons low-fat Greek yogurt
- 2 tablespoons feta cheese, crumbled
- Fresh herbs (dill and chives recommended)
- 4 slices whole-grain bread
- Alfalfa sprouts
Instructions
- Prepare the cucumbers by mixing diced cucumber with salt in a bowl. Let it sit for 10 minutes to drain excess moisture.
- In another bowl, combine Greek yogurt, crumbled feta cheese, chopped herbs, lemon juice, lemon peel, and black pepper until well mixed.
- After draining the cucumbers, pat them dry with paper towels and fold them into the yogurt mixture.
- Assemble your sandwiches by spreading the cucumber-yogurt mixture on whole-grain bread topped with alfalfa sprouts.
- Cut the sandwiches in half and serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 140
- Sugar: 2g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg