Description
Crunchy Quinoa Veggie Patties are a delicious and nutritious option for any meal. These flavorful patties combine protein-rich quinoa with fresh vegetables, making them perfect for family dinners or casual gatherings. With a satisfying crunchy texture and versatile serving options, these patties can be enjoyed as burgers, appetizers, or alongside salads. They are easy to prepare and can even be made ahead of time for busy days. Enjoy a healthy dish that is sure to please everyone!
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1/2 cup grated carrots
- 1/2 cup chopped spinach
- 1/2 cup chopped onion
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a pot, combine quinoa and water; bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- While the quinoa cooks, grate the carrots and chop the spinach and onion. Combine in a mixing bowl.
- Add cooled quinoa to the vegetable mixture along with breadcrumbs, garlic, cumin, salt, and pepper; mix well.
- Form small patties (about 1/4 cup each) and place on a parchment-lined baking sheet.
- Preheat the oven to 400°F (200°C). Bake patties for 20-30 minutes until golden brown, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 160
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg