Description
Crispy Garlic Parmesan Brussels Sprouts are a flavorful and nutritious side dish that will enhance any meal. These delicious roasted veggies combine the rich taste of garlic and the savory goodness of Parmesan cheese, creating a delightful crunch in every bite. Whether you’re serving them at a dinner party, enjoying a family meal, or simply looking for a healthy snack, this recipe is sure to impress. With easy preparation and customizable options, you can enjoy these gourmet sprouts alongside your favorite main dishes or as a stand-alone snack.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning until well coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes until tender inside and crispy outside, stirring halfway through.
- Remove from the oven and immediately sprinkle with Parmesan cheese and lemon zest.
- Serve hot, garnished with red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg