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Crispy Air Fryer Parmesan Crusted Cod


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  • Author: sophie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the irresistible taste of Crispy Air Fryer Parmesan Crusted Cod, a dish that perfectly balances flavor, health, and convenience. This quick and easy recipe is ideal for weeknight dinners or special occasions. The cod fillets are coated in a crunchy parmesan crust that adds a delightful texture to the mild fish. Serve it with lemon wedges for a zesty finish, and watch as this dish impresses both family and guests alike.


Ingredients

Scale
  • 4 cod fillets
  • 1 cup grated parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a mixing bowl, combine parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. Pat cod fillets dry and coat each side in the breadcrumb mixture.
  4. Place the coated fillets in the air fryer basket in a single layer. Cook for 12-15 minutes or until golden brown, flipping halfway through.
  5. Serve immediately with lemon wedges.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cod fillet (120g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 70mg