Description
Experience the irresistible taste of Crispy Air Fryer Parmesan Crusted Cod, a dish that perfectly balances flavor, health, and convenience. This quick and easy recipe is ideal for weeknight dinners or special occasions. The cod fillets are coated in a crunchy parmesan crust that adds a delightful texture to the mild fish. Serve it with lemon wedges for a zesty finish, and watch as this dish impresses both family and guests alike.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Pat cod fillets dry and coat each side in the breadcrumb mixture.
- Place the coated fillets in the air fryer basket in a single layer. Cook for 12-15 minutes or until golden brown, flipping halfway through.
- Serve immediately with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (120g)
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg