Description
Creamy Sweet Potato and Sausage Soup is the perfect dish to warm you up on chilly days. This comforting soup combines the natural sweetness of sweet potatoes with savory sausage, all enveloped in a rich coconut milk broth. With nutritious ingredients like kale and carrots, this recipe not only satisfies your taste buds but also nourishes your body. Whether it’s for a family dinner or meal prep, this soup is easy to make and offers endless customization options. Enjoy a bowl of this hearty goodness any day of the week!
Ingredients
Scale
- 1 large white onion, diced
- 6 cloves garlic, minced
- 2 carrots, thinly sliced
- 1 ½ pounds sweet potato, diced
- 1 pound ground Italian sausage (or vegan sausage)
- 1 can (15 ounces) white beans, rinsed and drained
- 4 cups vegetable broth
- 5 fresh sage leaves
- 1 ½ teaspoons smoked paprika
- 1 can (15 ounces) full-fat coconut milk
- 2 large handfuls fresh kale, chopped
- Salt and pepper to taste
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Brown the sausage for about 5 minutes; set aside.
- In the same pot, add another tablespoon of olive oil. Sauté onion for 5 minutes until softened; add garlic and cook for another minute.
- Add vegetable broth, sage leaves, carrots, sweet potatoes, smoked paprika, beans, and half of the cooked sausage. Simmer for about 15 minutes until sweet potatoes are tender.
- Stir in coconut milk and kale; cook for an additional 2 minutes until kale wilts.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 40mg