Description
Creamy Buffalo Chicken Cauliflower Casserole is a delectable dish that perfectly balances rich flavors and nutritious ingredients. This low-carb comfort food combines tender cauliflower with shredded chicken, creamy ranch dressing, and zesty buffalo sauce for a meal that’s both satisfying and guilt-free. Ideal for family dinners, game day gatherings, or meal prep, this casserole is quick to prepare and sure to please everyone at the table. With its cheesy goodness and bold flavors, it’s a must-try for any buffalo chicken lover!
Ingredients
Scale
- 1 large head of cauliflower
- 2 cups cooked shredded chicken breast
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions
Instructions
- Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets for about 5-7 minutes until just tender; drain well.
- In a large bowl, mix shredded chicken, buffalo sauce, and ranch dressing. Add the cauliflower and season with salt and pepper.
- Pour the mixture into the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg