Description
Classic Mediterranean Roasted Vegetables Bowl – theamazingfood is a vibrant, nutritious meal that celebrates the delightful flavors of the Mediterranean. This dish features a colorful array of roasted vegetables, including chickpeas and potatoes, all tossed in aromatic spices. Topped with creamy yogurt and crunchy cashews, it strikes the perfect balance between satisfying and healthy. Whether you’re hosting a dinner party or looking for an effortless weeknight meal, this bowl is easy to prepare and can be customized to suit your taste preferences. Enjoy it hot or as a refreshing leftover, packed with nutrients that will keep you energized throughout the day.
Ingredients
Scale
- 1 can chickpeas
- 1 red bell pepper
- 1 red onion
- 3 cups potatoes
- 3 tbsp olive oil
- 1 tbsp paprika
- 2 tsp basil
- 3 tsp garlic powder
- 3 tsp oregano
- 1 tsp dill
- 1 tsp parsley
- 1/2 cucumber
- 2 cups yogurt
- 1/2 cup cashews
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup dill
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine drained chickpeas, chopped bell pepper, diced onion, and cubed potatoes.
- Drizzle with olive oil and sprinkle with spices; toss to coat evenly.
- Spread on a baking sheet and roast for 35-40 minutes until golden brown.
- Meanwhile, mix yogurt with chopped dill and lemon juice; set aside.
- Serve by layering roasted vegetables in bowls topped with diced cucumber, yogurt sauce, and cashews.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg